Wednesdays in April
Noon - 1 pm

Every Wednesday during lunchtime, Natural Fitness and Restore Clothing will be hosting free green work-out sessions. Stop by the store on the day of the work-out, or sign up in advance (below) to secure a spot.

Special thanks to Gratz and True Pilates New York for their support!

Wednesday March 31
Noon - 1 pm

New York Pilates

Kathryn Ross-Nash will be teaching an introduction to the Pilates Mat Class. This class will focus on the basic exercises which are the foundation for the method. This class will help you connect to your core and lengthen and strengthen your entire body!

Wednesday April 7
Noon - 1 pm

Nimble Fusion

This open level class will rejuvenate the body with a combination of yoga, pilates, calisthenics, cardio sets, and stretching. Prepare to feel taller, lighter, stronger and more limber – not to mention sweaty!

Wednesday April 14
Noon - 1 pm

Yoga Blend

Inspired by a blend of Hatha yoga traditions, these Hatha Blend classes are taught by teachers who study more than one yoga discipline. A unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience.

Wednesday April 21
Noon - 1 pm

Vinyasa Yoga

Vinyasa, meaning ‘flow’, merges movement with the breath. This class moves students through a sequence of postures, using the breath to heat the body, allowing the practitioner to move deeper into their postures and deeper into their own personal practice. While beginners are welcome, this 45-minute class will offer variations for different levels of students, and can facilitate balance of body and mind by facing physical challenges with deep awareness.

Wednesday April 28
Noon - 1 pm

Chanting & Bhakti Yoga

With chanting,  Kula for Karma will connect you to your musical soul and take you on a journey through the sacred sounds of ancient India, creating space for heartfelt expression and the profound practice of Bhakti yoga.